Well I KNOW consistency is key, and that I am NOT practicing. But I have experienced weight loss. I mean I have seriously lost over 12% of my body fat in just shy of 1 year. I'll take it!
Now on to my random elliptical workouts:
06/27/2011 60 min. 1296 cal. 2735 dist. 8 res.
06/08/2011 60 min. 1297 cal. 2738 dist. 8 res.
06/06/2011 60 min. 1297 cal. 2741 dist. 8 res.
05/23/2011 60 min. 1194 cal. 2780 distance 7 resistance
Way to go Kati!!! You're doing great and I'm so proud of you!! <3
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